Counselling
Generalist Counselling
Generalist counselling at Macarthur Women’s Health Centre is provided as short to medium-term support. Each client receives one intake session followed by up to six free counselling sessions with an experienced counsellor.
Our dedicated team will support you through an intake process & an initial appointment to outline your goals and then provide you with six sessions to support your emotional well-being.
We can help with:
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Anxiety and depression
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Grief and loss
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Goal Setting
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Sustainable Habits
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Stress and self-care
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Workshops
With the support of our committed team, we can work together to foster your emotional well-being and action referrals to our Case Worker, Naturopath, Massage Therapist, Acupuncturist, Community groups, and other more specialised support services. Please note- our service does not provide any formal diagnoses or reports.
What to expect?
During intake and your initial appointment:
You will be asked a series of questions and asked to complete some forms and surveys to help us better understand your needs and goals.
During sessions:
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Talk therapy
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Breathing strategies
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Goal Setting
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Psychoeducation
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Grounding
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Explore identity
Our registered team of Psychotherapists use a trauma-informed & person-centered approach to support you along your journey of healing.
Sessions run for approximately 45 minutes.
To find out more or book an appointment, please CONTACT the Centre.